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From Dr. Cousens’ book, Conscious Eating: As we evolve in body, mind and spirit , the dietary needs of our body also change. The diet not only changes with the. The following article is an excerpt from Rabbi Gabriel Cousens, MD’s book Conscious Eating. IN ORDER TO BEST SERVE YOU IN YOUR. Conscious Eating has ratings and 24 reviews. Laurie said: I just finished reading page 30 and this quote blew me away. Then I noticed someone put it.

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He emphasizes there is no one-diet-fits-all approach, but rather a consciousness on the part of the individual of what works. He includes information on the oxidative, autonomic, ayurvedic, anabolic-catabolic, endocrine, blood-type, and acid base diet systems. In personalizing a diet, the individual needs to answer these questions: The indigenous people studied had been introduced to highly refined carbohydrate foods and suffered from degenerative conditions like heart disease, diabetes, and cancer.

He points to a diet of fast, frozen, and processed foods, adopted by Americans and peoples of most industrialized nations, as one that is inadequate. He characterizes this diet as one loaded with refined sugar, white flour, and pesticides. He advocates a high-complex-carbohydrate, low-protein, and low-fat regimen with attention to receiving adequate sunlight.

Deep breathing, bathing, and contact with nature in the form of gardening or hikes all have therapeutic effects. In this case, it’s worth the effort. In Conscious Eating Gabriel Cousens has compiled a handbook that emphasizes the benefits of a raw food diet. He has woven together many philosophies from around the world and incorporated them into a body-mind-spirit program that will be beneficial to the individual and to all mankind. The book is a valuable reference tool that belongs in every vegetarian’s library.

He received his M. As a leading researcher and practitioner in the field of rejuvenation, he specializes in the healing of many chronic degenerative diseases. To the healing process he also brings experience as a homeopathic physician M. HDiplomate in Ayurveda, family therapist, and live-food nutritionist. Cousens is also a Doctor of Divinity D.

Cousens presents seminars worldwide on many topics including health and nutrition, psycho-spiritual healing, meditation, and spiritual awareness. He is a frequent guest on popular radio talk shows, and has published articles in health journals and popular magazines on a number of health, nutrition, and social topics. Visit his website at www. Would you like to tell us about a lower price?

If you are a seller for this product, would you like to suggest updates through seller support? Conscious Eating has been referred to as the “Bible of Vegetarians,” for both beginners and advanced students of health.

This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus recipes. Read more Read less.

Gabriel Cousens’ Blog

Discover Prime Book Box for Kids. Add all three to Cart Add all three to List. These items are shipped from and sold by different sellers. Buy the selected items together This item: Conscious Eating by Gabriel Cousens M. Ships from and sold by allnewbooks.


Ships from and sold by Amazon. Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1. Rainbow Green Live-Food Cuisine. Yoga of the Subtle Body: Review “In this book, an expanded revision of his work, Cousens endeavors to make his readers aware of how their food choices affect their bodies, minds, emotions, and spiritual life.

North Atlantic Books; 2 edition April 11, Language: Start reading Conscious Eating: Second Edition on your Kindle in under a minute. Don’t have a Kindle? Try the Kindle edition and experience these great reading features: Share your thoughts with other customers.

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Read reviews that mention conscious eating raw food raw foods gabriel cousens living foods highly recommended timely manner recommend this book want to live vegan and raw raw foodist food diet ayurvedic medicine highly recommend vegetarian diet anyone interested love this book many different best book well written.

Showing of 91 reviews. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. This is an interesting book, and I am still reading it. The overall idea is that to feed the body properly is a basic necessity to healthy living.

When one is on a raw foods diet, one can see how filled one gets just after eating a carrot, and it is interesting that a raw carrot helps fight fungus and a cooked carrot does not. One can understand how models do not each much since raw foods is very filling and does not usually induce the cravings for junk food.

I am new to raw foods, and I do not have other books on raw foods to compare this book. There is much interesting information in this book. However, I find some of the recipes quite good, but not enough versatility on some of them. I found out about Dr. I am a vegetarian for the past twenty years, but I was unable to lose the weight I wanted, and I find that some of his raw foods diet is very helpful in overall health benefits, and making better food choices.

As a long term vegan 30 years and raw living foods vegan 10 years I find this an amazing compilation. This is the best volume teaching us how to healthfully maintain perfect balance while living the raw vegan lifestyle. It is profoundly educational, a huge read, and accurate beyond description if you truly practice what is taught here. I have many vegan and raw books.

This is the only one I recommend when someone asks. This volume offers such guidance. I highly recommend it. I also recommend the book Healing the I also recommend the book Healing the Gerson Way: Defeating Cancer and other chronic diseases. The information in these books will save your life.

conscious eating gabriel cousens | Dr. Gabriel Cousens

It has saved mine and others I know. This book is a must have for vegetarian nutrition. It easily weaves together western nutrition science, raw food and vegetarianism, ayurvedic and chinese traditions.


This book also gives perspectives about food from the Essenes and other spiritual traditions. Complete with recipes for ayurvedic and metabolic constitutional types and questionares to determine your type, it can serve as an excellent tool to design an ideal personalized diet.

This is the first book that puts everything together in one book.

Conscious Eating by Gabriel Cousens

The body, mind and spirit are connected and your food affects you on each of these levels. Some parts get a bit technical, but on the whole it is amazing!!! This has been my go to diet book since it ‘s first edition and much is added in this edition as the research goes on.

No, nothing has gotten better concerning pesticide use yet we are better at knowing how to be healthier to successfully deal with our modern poisoned world. Gabriel is an optimist and reading Conscious Eating brings joy! I pick this up often just to relax and browse after all these years because I enjoy it so! One person found this helpful. I find this an amazing book. It is written in a style that invites you to be a family member and sit around the table to talk and listen.

It is a book of self-discovery and world-discovery, about viewing the living world around us as accessible and wise and worth connecting to. It has helps me think about food in new and refreshing ways, that food is part of the life that prospers on this most amazing planet.

The Conscious Eating Kitchen

There are so many ways to connect to this book: It is one book I can read anytime and find fruitful. It is so kindly written that I also feel built up after a read, thus is good to read right before sleep, because it helps with rest. I am a slow reader, so it will take me another month to finish it, but it is one of those books you never quit reading and referring back to. These kind of books can become, for the adult, like a well loved children’s book, because the author shares pertinent things about our growth and wellbeing from an informed mind AND from the heart!

Thank you Gabriel, you have yet another friend! Kindle Edition Verified Purchase. This book is one of the most inclusive informative books I’ve read yet on developing a healthy lifestyle program for an individual person. I feel that is a key in living joyfully Cousens is such a wonderful writer and teacher helping us to understand how to best care for our body’s along with the latest science to support what is written.

You will love this book! See all 91 reviews.